Page 4 - Blueray
P. 4
Contents
UNIT–I—Value Education 5
9
1. Saint Mother Teresa 14
2. Sculpting a Life 18
3. MS Subbulakshmi 23
4. The Restless Rakshasa
5. The Blue Umbrella
UNIT–II—Physical Education
1. History of Yoga 28
2. Kinds of Yoga 32
3. Concept of Yoga 35
4. Asthanga Yoga 39
5. Personality Development through Yoga 42
6. Benefits of Yoga 48
7. Overview of Concentration and Memory 50
8. Paschimottanasana (The Forward Bend Pose) 51
9. Padmasana (The Lotus Pose) 53
10. Padahastasana (The Hand to Foot Pose) 55
11. Sarvangasana (The Shoulder Stand Pose) 57
12. Sukhasana (The Easy Yoga Pose) 59
13. Vajrasana (The Thunderbolt or Diamond Pose) 61
14. Supta Virasana (The Reclining Hero Pose) 63
15. Overview of Physical Fitness 65
16. Hastauttanasana (The Raised Arm Pose) 67
17. Trikonasana (The Triangle Pose) 69
18. Katichakrasana (The Spinal Twist Pose) 71
19. Bitilasana (The Cow or Cat Pose) 73
20. Baddha Ardha Matsyendrasana (The Half Lord of the Fishes Pose) 75
21. Chakrasana (The Wheel Pose) 77
22. Utthita Hasta Padangusthasana (The Hand-To-Big-Toe Pose) 79
